BiTBoP Technology is a good thing
I ordered this not because I'm training to ride a century, but because I moved to an area that has a limited selection of spinning classes. I don't want to fight for a bike or get up at 5 a.m., so I got my own spinning bike and went searching for a decent DVD. I chose this set for a few reasons: 1) Real-time road footage of a 100-mile (century) bike tour through Colorado helps you visualize and focus. The superimposed graphic dashboard recommends appropriate cadence and resistance level. An aerial map tracks speed and elevation. A graphic of the hill profile gives you an idea of the type of climb you're facing. 2) The set comes with 4 DVDs, so you get variety with your workouts. Stage 1 is a 1-hour ride with rolling hills; Stage 2 is 1.5-hour ride with some more strenuous climbs; Stage 3 is a 2-hour ride with some intense interval-type climbs; Stage 4 is a 1-hour ride with yet more intervals. 3) The audio comes with three options: narration over music, just music, and only the road...
ERocks REALLY does rock!
My husband and I have about seven other of Paul's DVD's for indoor cycling on a trainer. We enjoy all of them and they have greatly improved my cycling ability over this winter. All are a challenge if you use the DVD's correctly. Last week we received the ERock Rocks DVD's. While we have only had the chance to use the first stage DVD we can tell you unequivocally that WE ARE CRAZY ABOUT THESE DVD'S!!! Sorry for shouting but these DVD's are awesome. Paul does commentary throughout the whole ride and gives invaluable tips on training for a Century ride, or improving if you've already done a Century. We learned so much on just the first DVD. We love "riding with Paul" and having him coach us to being better riders. This is unlike any other cycling DVD for your indoor trainer. This is like having your very own coach. We cannot recommend the ERock Rocks DVD's highly enough.
Once again, Paul sets the bar and standard for other cycling DVD's. Great job!!!!
The best!
I have purchased hundereds of items on Amazon but this is my first review, I'm that passionate about these DVDs. I have tried nearly every spinning/indoor workout DVD out there and these DVDs are by far the best. I get tired of having a guy with a stopwatch yell at me - - these DVDs are so much better; I actually get into the rides. The commentary is helpful and the fact that the narrator is actually doing the workout as well makes a huge difference. After trying Erock Rocks! I bought every one of Paul's DVDs - - I'm ready for Fall and Winter training!
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